Quality sleep is an essential part of cellular regeneration. During sleep, the body activates key repair processes, including growth hormone release, DNA repair, and removal of toxins from the brain.
Research has shown that during deep sleep (N3 phase), growth hormone secretion increases by up to 70%. Growth hormone is essential for tissue repair, including muscles, bones, and skin. Without sufficient deep sleep, regenerative processes slow significantly.
The glymphatic system, discovered only in 2012, is one of the most important discoveries regarding the role of sleep. This system, which operates primarily during sleep, removes metabolic waste from the brain, including beta-amyloid protein.
For optimal cellular regeneration, experts recommend 7-9 hours of quality sleep per night. Also important are a regular sleep schedule, a dark and cool bedroom (18-20 degrees C), and avoiding blue screen light at least 1 hour before bed.
GaiaCell advises patients to ensure quality sleep before and after MSC therapy. Adequate rest supports the therapeutic effects of cell therapies and accelerates recovery after procedures.